Monday, February 4, 2013

Sugar-free Vegan Dessert Balls

Several months ago, my doctor put me on a 3-week cleansing diet.  Naturally, I was not allowed to have any sugar, only honey in small quantities.  I came up with several dessert alternatives in that time to satisfy my sweet tooth, but the best one happened to be a suggestion from my mom.  Apparently my Grandma used to make a delicious dessert consisting of 4 simple ingredients: peanut butter, honey, carob powder, and shredded coconut.

Equal parts honey and peanut butter. Add carob powder (or cocoa powder) to taste. Roll into a ball in shredded coconut.  Store in refrigerator.

1/2 c. wild/raw honey
1/2 c. all natural peanut butter
2 Tbsp. carob powder
1/2 c. shredded coconut

I love this recipe and have since experimented using crystallized vs. "runny" honey, all natural peanut butter vs. homemade almond butter, etc.  This recipe is so forgiving!  If the consistency of your honey is too runny, add more peanut butter.  Or if your honey is too thick, try softening it with hot water first.  I have also found that putting the dessert balls in the fridge for even 15 minutes helps them solidify.  Just use these 4 simple ingredients in whatever way you want, and you are sure to have a tasty dessert!


Saturday, February 2, 2013

Heart Attack Grill

If you value your life/health/well-being/sanity/mental well-being....please do not ever, EVER cross the threshold of this God-forsaken place:

Tuesday, January 29, 2013

Sore Throat Home Remedy

It's that time of year again...everyone bust out the over-the-counter crap with ingredients I can't even pronounce, much less know where they come from!  Instead I've found a quick and easy home remedy to help sooth my sore/itchy/coughing throat that decided to give out on me this week.

I came across it on a blog called "Good Food Matters" and decided to try it out.  Click here for the link to the original post and recipe.  The author uses this home remedy whenever she feels a cold coming on.  It only uses 4 common ingredients, so she keeps a jar on hand and swallows a tablespoon every now and then.

I, however, concocted the recipe with a slight adaptation and drank the whole thing like a nightcap.  All I did was add a little more water and a little more honey than the original called for.  Here's the modified recipe:

1/4 tsp. ground ginger
1/4 tsp. cayenne pepper
1 Tbsp. apple cider vinegar
1 1/2 Tbsp. organic honey
3/4 c. hot water

The directions are easy: dissolve spices in apple cider vinegar and hot water, add honey and stir.  Then drink up!

It is definitely a potent tonic, but my throat feels so much better now!