Each of us has a different path in life. For myself personally, it has been a journey that has taken several years. And I am still learning everyday. Living a healthy lifestyle is not easy. If you wanted to take the easy way out, you could eat McDonald's every night for dinner and be done with it. Healthy living is making a conscious decision to take action and provide for your entire wellbeing: physically, emotionally, mentally, spiritually.
But we all have to start somewhere. Maybe you have never given much thought to nutrition, or maybe you label yourself a "health nut." Wherever you are on your pathway to healthy living, I hope this blog encourages you and provides new ideas to help you along the way.